AndraUrsuta.com – An AB Fat-Burning WorkOut is a great way to tone your abs without sacrificing your entire body’s health. While it’s important to include cardio sessions to tone your entire body, it’s just as important to incorporate strength training to target fat deposits in your belly. You should do strength training exercises at least twice per week, on top of moderate aerobic exercise. Another smart approach is interval training.
These exercises focus on the abs
A squat jump is an excellent foundational exercise for an AB Fat-Burning WorkOut. These exercises focus on the abdominal muscles and engage the arms, legs, and glutes. Make sure that you don’t bend your knees past your toes and keep your arms overhead. When you reach the top, return to the bottom position and repeat the process for as many reps as you can.
The purpose of ab training is to increase strength and endurance
While ab exercises can strengthen abdominal muscles, subcutaneous fat can hide them. Targeted exercises are not as effective as ab fat-burning exercises. While spot-training may make your muscles stronger, they will not help you lose your belly fat. The goal of an ab workout is to increase your overall strength and endurance. You can target specific areas of your abs or use a resistance band to target your abdominal muscles.
Things that can cause injury
The plank pose is another AB fat-burning workout. It targets your abs by bending your knees and placing your hands on the floor. Pushing your legs backward and raising your arms above your head will burn fat and give you a ripped look in six to eight weeks. To increase your muscle strength, you can also perform side planks by laying on your back. Just remember to keep your elbows close to your shoulders, as the side plank can cause injury.